Training Schedules / Options

Fit 4 Change Team House

This team will consist only of individuals who have been elected to and are currently serving in the Mississippi House of Representatives.

Timeline for program

1. Last day to register - January 4th at 5pm
2. Pre medical Evaluation - January 5th (1:30 pm - 4:30 pm) at the Capitol
3. First day of training and Pre-fitness Test - January 10th
4. Post Medical Evaluation - Tuesday, March 27th Jackson State University during your selected training times
5. Post Fitness - Wednesday, March 28th
6. The Paul Lacoste Sports 5K - Thursday, March 29th at 5pm meet and 6pm race starts
7. Last Date of training - March 30th
8. State of Fitness Address each Wednesday at the Capitol

Rules

1. Attend the Pre and Post Medical Assessment
2. Attend Pre and Post Fitness Test
3. Attend Paul Lacoste Sports 5k
4. Awards limited to Team House and Team Senate

Training Location: Jackson State University Walter Payton Center
Onsite security will be provided by JPD officers from 4:15 am to 7:30 am each day.

Training Days: 4 days a week, Tuesday - Friday
Training Times: 5:00 am to 6:00 am or 6:00 am to 7:00 am

Training Options:
PLS Intense - The Signature Paul Lacoste Sports Workout.

PLS Low Impact - The Signature Paul Lacoste Sports Joint Friendly & Modified Challenging Workout.