"In addition to the fat loss I had added 15lbs of lean muscle to my frame. Obviously the change in my appearance was dramatic, but even more dramatic where the changes on the inside. I am an Insulin Dependent Diabetic. In just 12 weeks of training I had cut my Insulin consumption rate in half saving me enough money to actually cover the cost of my training! My physician of over 20 years took me off of my blood pressure medication and declared I was in the best physical condition he had seen me in since I was 18 years old. In my view the key to my success was the group training atmosphere PLS provides. The accountability that came from the friends I made in my training group kept me competing everyday through the pain, soreness, and exhaustion. When I got married in June 2010 over 20 of the friends I have trained with at PLS traveled to attend my wedding in Natchez, MS. The bonds my TEAMATES and I have forged is what keeps me coming back again and again even when I stumble and put weight back on. There is no doubt PLS training and the relationships I have gained while training has not only added years to my life, but has added to the quality of those years. Large or small, young or old, there is no doubt PLS training can change your life in a big way. 1-2-3 Next Level! "
James Swanner - Ridgeland, MS