"But after 14 years of running, I was loosing my motivation, I was bored, and my body was bored. My body didn’t look the way I wanted it to look and I knew running alone wasn’t going to get me where I wanted to be. I had to mix things up and once I did, my life was changed. I quickly learned Paul’s workouts were unlike anything I had ever done. PLS coaches have pushed me past every physical and mental barrier I set for myself. When I think I can’t do more, they prove to me I can. Not only are the constantly changing workouts fun, but they are tough. I have never been stronger, my reflexes have never been quicker, and my body looks better now at 40 than it did at 18. The camaraderie of the PLS team can’t be beat. I have met so many inspirational people, all of whom have taught me something. Some I barely get to know and some who will be life-long friends…friends who share the same love of fitness I do. From rookies to vets, from coaches to Paul, we all show up together to support and push one another to be better athletes and better people. There’s nothing else like it!"
Denise Mills